IELTS Listening: New Year's Resolutions

Here's a video for you to watch:

Here's a recording in case you can't see the video:

http://ielts-simon.com/files/how-to-achieve-your-new-years-resolution-in-59-seconds.mp3

Fill the gaps in the following summary.

The speaker ______ the lives of 5000 people as they attempted to achieve their New Year's resolutions. 10% of the people were successful, and they all followed five simple ______. First, they broke their goal into a ______ of smaller steps. Second, they told friends and family what they were trying to achieve. Third, they regularly ______ themselves about the benefits of obtaining their goal. Fourth, they gave themselves a small ______ each time they obtained one of their small steps. Finally, they ______ ______ their progress, so they knew exactly where they were.